He says he needs between six to seven hours a night to ensure optimal recovery from his workouts.įinty United States. He'll also add some vegetables or saute potatoes to the meal, depending on if he feels he needs the carbs at this stage.Īt 7:30 pm, it's time for Mark to hit the sack. The family sit down for dinner at 6:30 pm, which is usually a nice piece of fish, like seabass, halibut, or cod. He usually starts his workouts listening to Sportscenter on ESPN, transitioning to music when it's time to hit the VersaClimber for his cardio.Īt 5 pm, Mark takes a shower and goes for dinner with the family and spends a few hours of quality time with his four kids and wife, Rhea Durham. The second workout of the day is scheduled for 4 pm. He likes to keep the carbohydrates low towards the end of the day. Work involves answering more emails and texts, and he might have to make a few calls if he's planning a movie.Īfter returning home with the kids, he eats his sixth meal of the day at 3:30 pm, consisting of grilled chicken and bok choi. Mark enjoys his food - as you can probably tell - and likes the variety of beef and chicken in his diet.įrom 2 pm to 3 pm, Mark puts in another hour of work before leaving to pick up his kids from school. With the morning's activities done, he gets to work at his home office from 11 am to 1 pm, answering emails and calls and attending to his social media.Īt 1 pm, he breaks for lunch, enjoying a New York steak with green peppers – an ode to his Boston roots. This time it is two hard-boiled eggs along with grilled chicken breast and a salad featuring avocado, olives, tomato, lettuce, and cucumber. He will enjoy a snack of 10 turkey meatballs before heading to the cryo-chamber for a recovery session at 9:30 am.Īfter cooling off in the cryo-chamber, he moves on to another meal at 10:30 am. He’ll arrive home between 8:30 am to 9 am, and by that time, his family will be awake and the kids are getting ready for school. This workout is over by 5:15 am when he has his post-workout meal, consisting of three turkey burgers, some sweet potato, and a protein shake.Īfter eating, he gets showered and is out the door for his 7:30 am tee time at the golf club.
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After warming up with RAMP, he switches to unilateral and bilateral strength training using heavy bands and free weights. This workout focuses on stretching and mobility work for the hips and back. His workouts involve using the “RAMP” technique, working on his “range of motion, activation, and movement preparation”. His first workout of the day starts between 4:40 am to 5:15. He starts the day with a bowl of steel-cut oats and blueberries, along with some eggs or peanut butter for healthy fats and calories. As a devout Catholic, Mark takes his religion seriously.Īfter prayer, he prepares breakfast while his family sleeps. He’ll spend the first 45 minutes of his day praying.
Please come and visit us to see for yourself.It might sound crazy to some most people, but Mark gets up bright and early at 2:30 am each day. We are immensely proud of our great school. The results confirm that St Mark’s offers a world class education and is a leader in PYP delivery. In 2021, our school was reviewed by International Baccalaureate assessors, and we received exceptional results. St Mark’s is proud to be an IB World School, offering the Primary Years Programme (PYP). St Mark’s offers every child the opportunity to shine. Small enough to provide individual care to each child, yet large enough to offer a wide range of opportunities. We provide a vibrant and supportive atmosphere with an excellent academic foundation for children to develop a lifelong love of learning. Our school offers a successful blend of traditional values and modern-day learning. We are proud to be a co-educational school, supporting and enhancing the individual. St Mark’s School has been educating boys and girls for over a century. We adopted the motto, and over a hundred years later, it is still central to the way we operate.
Rev Askew was also the Chairman of our first School Committee. Askew who was the Vicar of St Mark’s at the time. When the school first opened, “Nulla Dies Sine Linea” (Make Your Mark Every Day) was suggested as our school motto by the Reverend C.F.
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